What Makes a Food Nutrient-Dense? High in vitamins and minerals: Supports overall health and energy. High in fiber: Promotes fullness and aids digestion. Moderate in calories: Provides nutrients without excessive energy intake. Includes protein and… Read more
1. Whole Grains Examples: Quinoa, barley, steel-cut oats, brown rice Slowly digested carbohydrates provide lasting energy. High in fiber, which promotes fullness and digestive health. 2. Legumes Examples: Lentils, chickpeas, black beans, kidney beans Protein-… Read more
1. Yogurt and Fermented Foods Examples: Greek yogurt, kefir, sauerkraut, kimchi Contain probiotics, which are beneficial bacteria that support digestive health. Protein-rich yogurt also helps with satiety and balanced meals. 2. High-Fiber Vegetables Examples: Broccoli,… Read more
1. Fatty Fish Examples: Salmon, mackerel, sardines Rich in omega-3 fatty acids, which have been studied for their anti-inflammatory properties. High in protein to support fullness and muscle maintenance. 2. Leafy Greens Examples: Spinach, kale,… Read more
Why Protein Matters Promotes Fullness Protein takes longer to digest than carbohydrates, which can help you feel satisfied after meals and reduce snacking between meals. Supports Muscle Health Eating adequate protein while staying active helps… Read more
1. Lean Proteins Examples: Chicken breast, fish, tofu, beans, eggs Protein requires more energy for digestion compared to carbohydrates or fats. Including lean proteins in meals may help you feel full while supporting muscle health.… Read more
1. Lean Proteins Examples: Chicken, turkey, eggs, fish, tofu, beans Protein-rich foods take more energy for your body to digest compared to fats or carbs. Including lean protein in meals can help you feel fuller… Read more
1. Grilled Chicken with Steamed Broccoli and Quinoa Why it works: Lean chicken breast provides protein, while broccoli and quinoa deliver fiber and nutrients that help keep you satisfied. Quick prep: Season chicken with garlic,… Read more
Introduction Teaching is one of the most rewarding—but also one of the most demanding—professions. Between planning lessons, managing classrooms, and supporting students’ emotional needs, it’s easy for teachers to put their own wellness last. But… Read more
Introduction Being a student can be exciting, challenging, and sometimes overwhelming. Between classes, assignments, social commitments, and personal responsibilities, it’s easy to put wellness on the back burner. However, creating simple daily wellness routines can… Read more