Why Some Foods Prevent Overeating The key is choosing foods that: Provide steady energy (protein, fiber, and healthy fats help) Digest slowly so you feel full for hours Balance blood sugar to reduce hunger spikes… Read more
1. Apple Slices with Peanut Butter A crisp apple paired with a small serving of natural peanut butter combines fiber, vitamins, and healthy fats. This duo keeps you feeling satisfied while satisfying your sweet and… Read more
1. Leafy Greens Leafy greens like spinach, kale, romaine, and Swiss chard are very low in calories but loaded with nutrients. They’re also rich in fiber, which supports digestion and helps you stay satisfied after… Read more