1.
Fresh Fruit
Apples, bananas, and oranges travel well and provide natural sweetness plus fiber to keep you satisfied.
2.
Greek Yogurt Cups
Single-serve Greek yogurt offers protein and probiotics. Pair it with fruit or nuts for extra staying power.
3. Mixed Nuts and Seeds
Almonds, walnuts, pumpkin seeds, and sunflower seeds are great sources of healthy fats and protein. Just pre-portion them to avoid overeating.
4. Hard-Boiled Eggs
Easy to prep in advance, eggs are protein-packed and keep you full longer.
5. Baby Carrots and Hummus
A crunchy and creamy combo that’s high in fiber, vitamins, and plant-based protein.
6. String Cheese or Cheese Sticks
Individually wrapped cheese sticks provide protein and calcium — a quick bite that’s both satisfying and convenient.
7. Protein or Energy Bars
Look for options with natural ingredients, balanced protein, and limited added sugar to fuel you between meals.
8. Canned Tuna or Salmon Packets
Rich in lean protein and omega-3s, these are perfect for a quick snack or to add to whole-grain crackers.
9. Whole-Grain Crackers
Pair them with cheese, nut butter, or tuna for a balanced snack with fiber and sustained energy.
10. Roasted Chickpeas
A crunchy plant-based snack that’s high in protein and fiber — easy to pack in a bag.
Tips for Choosing On-the-Go Foods
- Plan ahead: Keep healthy snacks in your bag, car, or desk.
- Balance matters: Aim for snacks with a mix of protein, fiber, and healthy fats.
- Limit processed choices: Whole, minimally processed foods are best for long-term health.
