1. Apple Slices with Peanut Butter
A crisp apple paired with a small serving of natural peanut butter combines fiber, vitamins, and healthy fats. This duo keeps you feeling satisfied while satisfying your sweet and savory cravings.
2. Greek Yogurt with Berries
High in protein and probiotics, Greek yogurt makes an excellent base for a snack. Adding fresh berries provides natural sweetness, antioxidants, and extra fiber.
3. Hummus with Veggie Sticks
Carrot, cucumber, and bell pepper sticks dipped in hummus deliver a crunchy, satisfying snack rich in fiber, plant-based protein, and healthy fats.
4. Nuts and Seeds
Almonds, walnuts, pumpkin seeds, or sunflower seeds are portable and nutrient-dense. A small handful provides protein, fiber, and healthy fats that help control hunger.
5. Hard-Boiled Eggs
Eggs are an easy, protein-rich snack that can be made ahead of time. They’re filling, versatile, and pair well with whole-grain crackers or sliced veggies.
6. Cottage Cheese with Pineapple
Cottage cheese is high in protein and calcium. Topping it with pineapple or another fruit adds natural sweetness and vitamins.
7. Air-Popped Popcorn
When made without excessive butter or sugar, popcorn is a whole-grain, high-fiber snack that’s crunchy and satisfying. A sprinkle of herbs or spices can enhance the flavor.
8. Edamame
Steamed edamame is rich in plant-based protein, fiber, and essential nutrients. Sprinkle lightly with sea salt or chili flakes for extra flavor.
9. Whole-Grain Crackers with Avocado
Spread mashed avocado on whole-grain crackers for a snack that combines healthy fats, fiber, and steady energy.
10. Dark Chocolate with Almonds
For those with a sweet tooth, pairing a small piece of dark chocolate with a few almonds provides antioxidants and crunch, without going overboard on sugar.
Why These Snacks Work
- Protein and fiber: Help you feel fuller for longer.
- Nutrient density: Provide vitamins, minerals, and healthy fats.
- Portion control: These snacks are easy to measure and enjoy in moderation.
