Meal Prep Foods That Support Weight Loss and Keep You Full

1.

Lean Proteins

• Examples: Chicken breast, turkey, salmon, tofu, lentils, eggs.
• Why they help: Protein helps maintain fullness and supports muscle health, which is important for overall metabolism.

2.

High-Fiber Vegetables

• Examples: Broccoli, spinach, zucchini, carrots, cauliflower.
• Why they help: Vegetables are low in calories but rich in fiber, so they add volume to meals and help you feel satisfied.

3.

Whole Grains

• Examples: Quinoa, brown rice, oats, farro.
• Why they help: Slow-digesting carbs provide long-lasting energy and prevent blood sugar spikes.

4. Healthy Fats

• Examples: Avocados, nuts, seeds, olive oil.
• Why they help: Including moderate amounts of healthy fats keeps meals satisfying and helps control cravings.

5. Prepped Snacks

• Examples: Pre-cut veggies with hummus, Greek yogurt cups, apple slices with almond butter.
• Why they help: Having ready-to-go snacks prevents mindless eating and makes it easy to stick with healthy choices.

Meal Prep Tips for Success

• Cook in batches: Prepare proteins, grains, and vegetables in large amounts to mix and match during the week.
• Use containers: Divide meals into single-serving containers so they’re easy to grab.
• Keep it simple: Choose versatile ingredients you can use in different recipes to avoid boredom.
• Plan ahead: Write out your weekly meals before shopping to save time and money.