1.
Leafy Greens
Spinach, kale, lettuce, and Swiss chard are low in calories but high in vitamins, minerals, and fiber.
They add volume to your meals, helping you feel full without extra calories.
2. Lean Proteins
Skinless chicken, turkey, fish, beans, and lentils provide protein, which supports muscle health and keeps hunger at bay.
3. Whole Grains
Brown rice, quinoa, oats, and whole wheat bread are high in fiber and digest more slowly than refined grains, keeping your energy levels steady.
4. Eggs
Eggs are nutrient-dense and provide protein and healthy fats. They can be enjoyed at breakfast or as a filling snack.
5. Fresh Fruits
Apples, berries, oranges, and pears are naturally sweet, rich in fiber, and make excellent alternatives to sugary snacks.
6. Vegetables
Broccoli, cauliflower, zucchini, and bell peppers are versatile, low in calories, and packed with antioxidants.
7. Nuts and Seeds
Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats and protein. In moderation, they are great for satisfying cravings.
8. Legumes
Beans, chickpeas, and lentils are affordable, filling, and excellent plant-based protein sources that support weight management.
9. Greek Yogurt
High in protein and probiotics, Greek yogurt can be enjoyed as a snack or breakfast base with fruit and nuts.
10. Avocados
Rich in healthy fats and fiber, avocados can keep you feeling full while adding creaminess to meals.
