1. Keep a Routine
Avoid screens at bedtime.
Eat balanced meals.
Move your body.
Rest well.
2. Take Breaks
Look away often.
Stretch your arms.
Walk around.
Breathe deeply.
3. Limit Social Media
Set a daily limit.
Use screen timers.
Unfollow stressful pages.
Take breaks often.
4. Choose Uplifting Content
Watch peaceful videos.
Listen to soft music.
Follow kind creators.
Avoid drama.
5. Turn Off Alerts
Silence your phone.
Mute group chats.
Pause app notifications.
Focus on quiet.
6. Be Kind Online
Use kind words.
Avoid negative comments.
Support others.
Encourage yourself.
7. Use Wellness Tools
Try a journal app.
Practice deep breathing.
Use calming videos.
Pick safe tools.
8. Stay Connected
Call a friend.
Send a message.
Join a kind group.
Talk when needed.
Final Thought
Go slow.
Rest often.
Choose peace.
Take care of you.
