Online school can be helpful.
But it can also feel overwhelming.
Relaxation techniques can help you stay calm.
Here are simple ways to feel better each day.
Breathe Slowly
Sit up straight.
Take a deep breath in.
Hold it for a few seconds.
Breathe out slowly.
Do this three times.
It helps your body relax.
Stretch Gently
Stand up and stretch your arms.
Roll your shoulders back.
Reach for the sky.
Move your neck side to side.
These small moves reduce tension.
Take Screen Breaks
Look away from your screen often.
Rest your eyes.
Walk around your room.
Even short breaks help you feel better.
Use Calm Sounds
Play soft music.
Try nature sounds.
Use a relaxing playlist.
This creates a peaceful study space.
Try Simple Meditation
Close your eyes.
Focus on your breath.
Let your thoughts come and go.
Start with one minute.
Add more time if you like.
Write It Down
Grab a notebook.
Write how you feel.
No need to worry about grammar.
Let your thoughts out on paper.
This can help clear your mind.
Make Time to Recharge
Finish your schoolwork early.
Take time to rest.
Do something you enjoy.
Balance helps your mind stay strong.
Final Thought
Online school is not always easy.
But small steps can help.
Use these relaxation tips every day.
You deserve to feel calm and supported.
