Distance learning can be tough.
It takes focus and energy.
Here are tips to avoid burnout.
Take regular breaks.
Step away from the screen.
Stretch or walk around.
Rest your eyes often.
Make a daily schedule.
Plan study and rest times.
Stick to your plan.
Balance work and fun.
Create a quiet space.
Keep your study area neat.
Limit distractions.
Focus feels easier.
Stay connected with friends.
Talk about your feelings.
Share study tips.
Support helps a lot.
Eat healthy meals.
Drink enough water.
Get plenty of sleep.
Your body needs care.
Set realistic goals.
Break big tasks into small steps.
Celebrate small wins.
It keeps you motivated.
Practice relaxation.
Try deep breathing.
Listen to calm music.
Take moments to unwind.
Ask for help when needed.
Talk to teachers or family.
You don’t have to do it alone.
Final thought.
Burnout can happen to anyone.
Take care of your mind and body.
Small habits make a big difference.
