Feel More Comfortable and Confident on Camera
Feeling nervous before an online presentation is completely normal—even experienced speakers get stage fright! The good news is, with a little preparation and practice, you can turn those jitters into confidence and deliver your message with ease.
Here are some friendly tips to help you get over stage fright for your next virtual presentation.
1.
Practice, Practice, Practice
Rehearsing helps reduce nerves and build confidence. Try to:
-
Practice out loud several times
-
Record yourself and watch it back to improve
-
Ask a friend or family member to listen and give feedback
The more familiar you are with your content, the more comfortable you’ll feel.
2. Know Your Tech
Technical worries can add to stage fright. To avoid surprises:
-
Test your microphone, camera, and internet connection
-
Learn how to share your screen or slides
-
Keep a backup plan (like a phone hotspot or second device)
Feeling prepared helps you stay calm and focused.
3. Start with Deep Breaths
Before you go live, take a few slow, deep breaths to help calm your body and clear your mind. This simple technique can ease tension and center your thoughts.
4. Focus on Your Message, Not Perfection
It’s okay if you stumble over a word or forget a sentence—your audience is there to learn, not to judge. Stay focused on your message and why it matters.
Tip: If you lose your place, pause and smile. Then continue naturally.
5. Use Notes (But Don’t Read)
It’s helpful to have an outline or bullet points nearby to stay on track, but try not to read word-for-word. Speaking naturally keeps your presentation engaging and authentic.
6. Practice Eye Contact (Digitally!)
Look into the camera lens when speaking—it creates the feeling of direct eye contact. If you’re using notes, place them near the camera so you can glance without breaking focus.
7. Start Small
If you’re new to presenting online, begin with:
-
Shorter talks or group discussions
-
Low-pressure settings like study groups
-
Pre-recorded videos before going live
Each step helps build your confidence over time.
8. Celebrate Your Progress
Every presentation is a chance to grow. Whether it’s your first or your fiftieth, take a moment afterward to reflect on what went well and what you can improve. And don’t forget to be proud of yourself!
Final Thoughts
Stage fright is something many people experience—but with the right approach, you can overcome it and present with confidence. Stay prepared, breathe deeply, and remember: your voice matters.
You’ve got this!
